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Salt Scrub or Sugar Scrub – Which Should You Use?


Salt and sugar scrubs are excellent ways to to remove dead skin cells, rejuvenate and moisturize your skin. Both salt and sugar have great exfoliating properties, but which one is better to use? Actually, neither one is really “better” to use than the other one, they both have different properties, so if you’re wondering which one to use, the answer is that it depends on what you want to use it for. Read on for more information about the differences and benefits of both salt and sugar scrubs and when it’s best to use each one.




What is a Sugar Scrub?


Body scrubs are a fantastic way to exfoliate and moisten your skin, and one of the most gentle types of body scrubs is a sugar scrub. You can use turbinado sugar, brown sugar, or white granulated sugar. Sugar scrubs are basically a combination of sugar and oil (coconut oil, sweet almond oil, olive oil, sunflower oil, etc.,), which you rub onto your skin and rinse off while you are in the shower. While the sugar granules gently exfoliate your skin by scrubbing off the top layer of dead skin cells and unclogging your pores, the oil moisturizes your skin.

The great thing is that since these ingredients are readily available, you can make your own homemade sugar scrubs instead of shelling out to buy it ready made, and by making your own you can tinker with the recipe and personalize it. A good rule of thumb for your recipe is to use 75% sugar and 25% oil. You can personalize it by adding natural fragrance to it with essential oils of your choice as well as dried or fresh herbs.

To use your sugar scrub, gently rub it on your body in a circular motion, paying special attention to rough skin areas like knees, elbows, and heels. You can also make salt scrubs but sugar scrubs are more gentle because the granules are not as hard as the salt granules, so if you’re not familiar with body scrubs and are trying them out for the first time, I would suggest a sugar scrub, especially if you have sensitive skin. If you have cuts, a rash, or broken skin do not use any type of body scrub until it heals.

Click the links below for some great sugar scrub recipe ideas: